During Term 3 2021, Ambarvale High School will be running a Bite Back Program for students in Years 8, 9 and 10.

The workshop will be delivered by the school's Student Support Officer, Natalie Phillips using an online program through Black Dog Institute. The program will run for 6 weeks, every Tuesday during Period 2.

What is Bite Back?

Bite Back uses a combination of fun, interactive activities, quizzes, animations and information across nine positive psychology domains including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle, and positive relationships. Bite Back also provides information about the benefits of increasing wellbeing, strategies to develop skills in each of the positive psychology domains, and links to other relevant resources.